The Kale Diet Menu – Organic Plant-Based Meal Delivery

Our weekly menu features a fresh assortment of fruits, vegetables, antioxidant-rich ingredients, plant-protein, legumes, superfoods, whole grains, nuts, and seeds. The Kale Diet follows the principles of a whole food plant-based diet.

order now

week of may 12th

MONDAY

16-oz portion: 1650 calories, 79 g fat, 1091 mg Na, 211 g carbs, 51 g fiber, 15 g sugar, 58 g protein

24-oz portion: 2256 calories, 100 g fat, 1479 mg Na, 299 g carbs, 72 g fiber,  20 g sugar, 79 g protein

Spirulina Creamy Breakfast Bowl

Curry Quinoa Salad

Barbecue Stuffed Sweet Potatoes + Avocado Kale Slaw

Berry Cup with Cashew Cream Drizzle

Broccoli & Carrot Chips with Roasted Pepitas

TUESDAY

16-oz portion: 1610 calories, 82 g fat, 1492 mg Na, 188 g carbs, 50 g fiber, 13 g sugar, 59 g protein

24-oz portion: 2228 calories, 110 g fat, 1972 mg Na, 266 g carbs, 69 g fiber, 14 g sugar, 81 g protein

Butternut Squash & Chard Hash with Carrot Bacon

Strawberry Almond Salad

Sweet Potato Quinoa Cakes + Roasted Broccoli + Sun-Dried Tomato Amaranth

Chocolate Mint Shake

Pomegranate Balsamic Kale Chips + Mixed Nuts

WEDNESDAY

16-oz portion: 1635 calories, 57 g fat, 796 mg Na, 241 g carbs, 55 g fiber, 16 g sugar, 60 g protein

24-oz portion: 2240 calories, 78 g fat,  1141 mg Na, 330 g carbs, 77 g fiber, 18 g sugar, 83 g protein

Spiced Apple Oatmeal

Veggie & Wild Rice Soup +  Cucumber Pomegranate Salad

Seasoned Lentils & Cabbage with Millet

Raw Peanut Butter Banana Cookies

Orange Cranberry Baked Oat Cups

THURSDAY

16-oz portion: 1714 calories, 68 g fat, 644 mg Na, 240 g carbs, 44 g fiber, 36 g sugar, 54 g protein

24-oz portion: 2365 calories, 90 g fat, 905 mg Na, 337 g carbs, 62 g fiber,  36 g sugar, 75 g protein

Chai Spiced Granola + Matcha Hemp Milk

Quinoa, Mushroom, & Apple Stuffed Acorn Squash + Maple Dijon Green Beans

Lime Lentil & Black Rice “Poke” Bowl

Ginger Sesame Popcorn Bites

Golden Muffins

FRIDAY

16-oz portion: 1757 calories, 76 g fat, 1832 mg Na, 222 g carbs, 45 g fiber, 17 g sugar, 62 g protein

24-oz portion: 2385 calories, 104 g fat, 2681 mg Na, 300 g carbs, 63 g fiber,  18 g sugar, 85 g protein

Mini Veggie Frittatas + Berry Cup

Sesame Peanut Stir-Fry

Eggplant Parmesan with Quinoa Spaghetti + Lemon Asparagus Almondine

Cinnamon Graham Crackers + Blackberry Cream Cheese

Almond Butter Crumble & Berry Bars

SATURDAY

16-oz portion: 1679 calories, 82 g fat, 874 mg Na, 200 g carbs, 42 g fiber, 51 g sugar, 59 g protein

24-oz portion: 2269 calories, 110 g fat, 1273 mg Na, 271 g carbs, 58 g fiber,  46 g sugar, 81 g protein

Polenta French Toast Sticks with Maple Dip

Broccoli & Red Pepper Buddha Bowl

Chickpea Tikka Masala + Red Pepper Zucchini Millet

Matcha Pistachio Bliss Balls

Hazelnut Fig & Sage Crackers + Walnut Spread

SUNDAY

16-oz portion: 1546 calories, 81 g fat, 1484 mg Na, 147 g carbs, 46 g fiber, 6 g sugar, 60 g protein

24-oz portion: 2122 calories, 108 g fat, 2102 mg Na, 244 g carbs, 62 g fiber,  6 g sugar, 83 g protein

Green Peanut Butter Banana Smoothie

Veggie Pesto Collard Pinwheels + Grape Walnut Cup

Cast-Iron Margherita Pizza Polenta + Chickpea Caesar Salad

Cocoa Chia Pudding

Cauliflower Cheese Bites with Ranch

week of may 19th

SPICED MACA

Benefits: maca powder = protein, copper, & hormone regulating, cinnamon = anti-inflammatory & blood sugar control, ginger = antioxidant, anti-inflammatory, and antimicrobial

310 calories, 16 g fat, 14 mg Na, 33 g carbs, 7 g fiber, 14 g sugar, 0 g sweetener, 11 g protein

 

MOCHA BANANA

Benefits: flaxseed = omega-3s & fiber, cardamom = manganese, espresso = energy boost

364 calories, 17 g fat, 18 mg Na, 44 g carbs, 10 g fiber, 13 g sugar, 3 g sweetener, 14 g protein

 

STRAWBERRY FIELDS

Benefits: spinach = skin health & folate, hemp seed = protein, magnesium, & fi

ber,  chia seeds = omega-3s & fiber

309 calories, 22 g fat, 37 mg Na, 23 g carbs, 7 g fiber, 10 g sugar, 2 g sweetener, 9 g protein

 

KALE KEY LIME

Benefits: kale = antioxidants & vitamin K, spirulina = protein & bioavailable nutrients

284 calories, 18 g fat, 70 mg Na, 25 g carbs, 6 g fiber, 12 g sugar, 2 g sweetener, 11 g protein

 

POMEGRANATE RASPBERRY SUNRISE

Benefits: raspberries = fiber & antiinflammatory, pomegranate juice = nitrates & potent antioxidants,

chia seeds = omega-3s & fiber

312 calories, 19 g fat, 16 mg Na, 30 g carbs, 12 g fiber, 16 g sugar, 4 g sweetener, 10 g protein

 

GREEN VANILLA MINT

Benefits: spinach = skin health & folate, mint = antioxidants & ease of digestion

302 calories, 18 g fat, 42 mg Na, 30 g carbs, 9 g fiber, 13 g sugar, 0 g sweetener, 9 g protein

 

SWEET POTATO PEANUT BUTTER PIE SMOOTHIE

Benefits: sweet potato = fiber & beta-carotene,  cinnamon = anti-inflammatory & blood sugar control, flaxseed = omega-3s & fiber

317 calories, 15 g fat, 125 mg Na, 37 g carbs, 7 g fiber, 16 g sugar, 0 g sweetener, 10 g protein

don’t miss out – orders due by THURSday at midnight