8 Nutritional Benefits of a Whole Food, Plant-Based Diet
A whole food, plant-based diet focuses on eating fresh fruits and vegetables, legumes, nuts, seeds, superfoods, antioxidant-rich ingredients, whole grains and plant protein in or as close to its natural state.
Satisfying + Nourishing
Your wholesome meals and snacks will pack a variety of flavors that you will look forward to eating and finish feeling satisfied. Portions are varied to meet the needs of men and women and those with active lifestyles
Not only are your meals are designed to provide natural energy and abundant nutrients with each bite, Kale also seeks out local, in-season produce to provide you with maximum nutrients.
Your meals are reviewed by Kale’s registered dietitian to ensure that each day has a variety of macronutrients and micronutrients that are essential to your health and wellness.
You will taste the difference from the organic, non-GMO, and minimally processed ingredients used in your meals.
Adequate, Complete Protein
The variety and quantity of plant protein sources throughout your meals will meet your body’s needs and support your health goals.
Each meal is guaranteed to have at least one food that is rich in antioxidants to combat stress and disease.
Whole food, plant-based diets provide high fiber to support digestive health and help you feel fuller longer.
The whole foods in a plant-based diet help your body function better day to day and protects you from common chronic diseases.