Let's talk about caffeine and replacing it with fresh, cold pressed juices. Believe it or not we're in a constant cycle of fueling our body with toxins and then turning to coffee to get us through the day. . Giving up my love affair with espressos hasn't been as challenging as I thought it would be and making it easier by putting the ☕ machine away. . Today's detox juice is a beautiful Cabernet juice featuring beets. The perfect juice before today's spin class. . 1 bunch of beets with their greens . 1 small knob of Ginger . 1 cucumber . 1 🍋 . 4-6 stems of mint leaves (remove leaves from stems .1 handful of fresh wheat grass . Instructions: wash all ingredients. Cut ingredients to fit into juicer shoot. . Preferred juicer is @huromamerica. When juicing focus on fresh, seasonal and as always organic. . . Are you ready to improve your digestion, increase your energy and become more mindful of your diet and the effects it has on your body and mind? . #kale30 #detoxyourbody #detoxchallenge #cleanse #organicfood #juicing #plantbaseddiet #wholefoodplantbased #eatclean #healthylifestyle #weightloss #sugardetox #vegan #hurom #scottsdale

It detox time! After returning from Chicago I realized it was a time for a detox. I've been feeling tired and not maintaining my natural energy levels. A constant repetitive cycle where I realized my energy was coming from caffeine and not from my diet. . For this detox we're removing gluten, dairy, meat & seafood, sugar (nothing added, refined or processed), caffeine, alcohol and industrial foods. In addition, during this detox refraining from eating out, even at organic and plant based friendly restaurants. . My goals: 1. Reduce sodium intake 2. Reduce energy needed for digestion by removing difficult digestive foods 3. Increase energy levels 4. Eliminate the craving for sweets and other junk foods 5. Focus on eating clean, plant based meals, snacks, smoothies and cold pressed juices 6. Maintain the detox for at least 30 days 7. Increase mindfulness . . How to start your detox: 1. Identify your goals (ie. Increased energy, healthier eating, weight loss, etc) 2. Get rid of toxins in your kitchen and pantry (processed foods, refined sugars, junk) 3. Add fresh and organic produce, whole grains, nuts, seeds, herbal tea, superfoods and antioxidant rich ingredients. . . . Ready to jumpstart your health?! Tag #Kale30 daychallenge . . #plantbaseddiet #detoxyourbody #detoxchallenge #vegan #cleanse #wholefoodplantbased #healthylifestyle #weightloss #organicfood #liveyourbestlife

Satisfy your 🍫 chocolate craving with this Breakfast Sprouted Oat Bowl...Super simple to make and filled with fiber! Recipe in bio ⬆ The perfect way to stay satisfied until lunchtime. What's your go-to breakfast treat?  . . . #vegan #healthy #organic #cleaneating #dairyfree #plantbased #healthyeating #healthylifestyle #healthyfood #healthychoices #fitness #health #glutenfree #eatclean #nutrition #realfood #cleaneats #veganfoodshare #healthyliving #cooking #recipeoftheday #breakfast #strawberry #fruit #recipe #instafood #foodie #wholefoodsmarket #onedegreeorganics

Hi, I’m Chef Kristen Madison a Chicago transplant (best decision I made) living in Phoenix. I began Kale back in 2013 with one goal in mind, help people like you needing to eat healthier, live better and stress less over meal planning. Since then, I’ve been fortunate enough to have developed over 1k menus for busy families, cancer patients needing nutrient-dense and ever-changing menus to accommodate their food sensitivity and those needing to lose weight. ⠀ .⠀ As a native Midwesterner, I grew up on a traditional American diet filled with processed foods, refined sugar, and animal protein. Since adopting a whole food diet, I’ve lost 60 lbs and became a triathlete. I learned the basics in culinary school and worked in fine dining restaurants, country clubs, and local chef-driven restaurants. While they taught me a lot, my desire to help those improve their relationship with food was my calling.⠀ .⠀ Today, I’m excited to announce a new chapter, organic meal delivery services. Our new meal delivery services are truly the healthiest meal delivery service available in Phoenix with complete nutrition information, many low sodium options, high fiber, and satisfying plant-based meal replacement smoothies. With the approval of a Registered Dietitian, Kale’s meal delivery services are a go-to option for everyday meals or for in-between cooking. Our meal delivery services start delivery on Monday, June 24th and are available for offices and households throughout the valley. ⠀ .⠀ .⠀ #arizona #scottsdale #shoplocalaz #personalchef #mealprep #hearthealthy #glutenfree #healthyeating #eatclean #healthy #organic #cleaneating #vegetarian #vegan #realfood #fitness #fitfam #health #motivation #fitspo #weightlossjourney #nutrition #fitnessmotivation #diet #getfit #fit #healthyfood #healthymeals

Just in time for summer! Chocolate-Mint Meal Replacement Shake. Link in bio for recipe.⠀ .⠀ .⠀ .⠀ #plantbased #vegan #vegansofig #healthy #organic #veganfoodshare #whatveganseat #glutenfree #paleo #cleaneating #eatclean #realfood #dairyfree #healthyliving #cleaneats #whole30 #whole30approved #wholefoodsmarket #personalchef #mealdelivery

Are you ready for salad season? We're having fun today working on recipe development. 📷 Asian Salad with Marinated Grilled Tofu served with a Coconut Amino and Sesame Vinaigrette. . . . #yum #foodporn #plantbased #veganfood #vegan #asiansalad #weightloss #healthyfood #healthyeating #cleaneating #eatyourveggies #eatclean #plantprotein #personalchef #mealprep #mealdelivery

Satisfying the craving for something spicy with these Roasted Buffalo Cauliflower Wings. Loving the Whole30 approved ranch and Buffalo sauces by @primalkitchenfoods and @thenewprimal . . . #vegan #plantbased #whole30 #healthyfood #wings #cauliflowerwings #eatyourveggies #personalchef #yum #buffalowings #chef

Tired of failing to meet your health & wellness goals? Check out our first blog post on Creating Sustainable Healthy Habits. Link in bio #cleaneating #healthyfood #nutrition #healthy #eatclean #healthylifestyle

We're Hiring: Personal Chefs & a Registered Dietitian with an immediate start date. https://www.kalechefservice.com/employment/ #personalchef #cookjobs #rdjobs #dietitianjobs #nutritionjobs #scottsdale #phoenix #wellnessjobs #chefjobs #personalchefjobs #cooking #healthylifestyle

Do you have passion for healthy cooking and skills to impress? We have immediate openings for Part-Time In-Home Cooks. Must have availability to work Monday to Friday morning, afternoon or evening. Click link in bio for more info. . . . . #chefjobs #Phoenixchef #scottsdalechef #personalchef #hiring #nutrition #privatechef #cookjobs