How It Works

Menu

All of our food is gluten and dairy free.

Meals

These meals included lean meats and seafood. Each meal can feed one person. 



Menu Click to view nutritionDietary KeyPriceQuantity
GRECIAN BOWL WITH CHARBROILED CHICKEN AND CHERMOULA
Juicy lemon and herb marinated Organic chicken breast (6 oz) served with roasted broccoli, cucumber and red onion salad, toasted quinoa, and chermoula (herb sauce, served on the side)
, $19.00
Add to Order
MAHI MAHI WITH JAMAICAN JERK SAUCE
Taste the Caribbean with roasted wild-caught Mahi Mahi (6 oz) served with mango slaw, toasted quinoa, and our house-made Jamaican Jerk Sauce (medium spice level, served on the side)
, $18.00
Add to Order
GRILLED CHICKEN WITH COCONUT LEMONGRASS SAUCE
Charbroiled chicken breast (6oz), roasted broccoli, carrots, sweet peppers, and cauliflower, cilantro brown rice, coconut lemongrass sauce, lime
, , $20.00
Add to Order
CAJUN RED BEANS AND RICE WITH GRILLED PRAWNS
Smokey braised red beans with herbed brown rice and grilled zucchini topped with wild-caught prawns (3 oz) with parsley and lemon  
, , $17.00
Add to Order
STEAK WITH BORDEAUX SAUCE
Grass-fed flank steak with roasted broccoli, carrots and onion, herb-roasted sweet potatoes, and Bordeaux sauce
, , $23.00
Add to Order
Plant Based Meals

Our plant based meals are the perfect solution for those who follow a vegetarian, vegan, or plant based diet. Incorporate more plants, fiber, and nutrient dense foods into your diet. Each meal can feed one person.



Menu Click to view nutritionDietary KeyPriceQuantity
GRECIAN BOWL WITH MARINATED CHICKPEAS AND CHERMOULA
Marinated lemon and herb chickpeas served with roasted broccoli, cucumber and red onion salad, toasted quinoa, and chermoula (herb sauce, served on the side)
, , , $12.00
Add to Order
GRILLED TOFU WITH JAMAICAN JERK SAUCE
Taste the Caribbean with grilled herbed organic tofu (6 oz) served with mango slaw, toasted quinoa, and our house-made Jamaican Jerk Sauce (medium spice level, served on the side)
, , , $14.00
Add to Order
RED LENTIL CAKES WITH COCONUT LEMONGRASS SAUCE
House-made red lentil cakes (3 oz), roasted broccoli, carrots, sweet peppers, and cauliflower, cilantro brown rice, coconut lemongrass sauce, lime
, , , , $15.00
Add to Order
CAJUN RED BEANS AND RICE
Smokey braised red beans with herbed brown rice and grilled zucchini topped with parsley and lemon
, , , , $13.00
Add to Order
PORTABELLA WITH BORDEAUX SAUCE
Marinated portabella with roasted broccoli, carrots and onion, herb-roasted sweet potatoes, and Bordeaux sauce
, , , , $16.00
Add to Order

What’s included with your meals

  • All meals are prepared fresh to order in our commercial kitchen
  • All dressings  and sauces are served on the side
  • All proteins are listed with their precooked weight
  • We use non-GMO avocado oil, organic extra virgin olive oil, unrefined coconut oil, and pasture raised butter in our food
  • All meals are packaged in recyclable containers
  • Meals are delivered cold, refrigerate upon delivery.
  • We use organic poultry, pasture raised beef, certified angus beef, wild caught seafood, organic produce, and more. Learn more about our food philosophy
  • All meals are labeled with best by date, storage, nutrition, ingredients, and/or reheating instructions

FAQ

Meals 

What are your portion sizes?

Each menu item varies and portions are listed within the menu item description

What sizes are your proteins?

All protein sizes are listed within the menu item. The protein sizes are their precooked weight. 

Do you offer plant-based meal options?

Yes – we offer menu items that are plant based, vegan and vegetarian friendly. 

Can my meals be customized?

Our a la carte menu items are not available customized. We do however place most sauces on the side, depending on the menu item type. If you’d like custom meals, please order a custom meal plan. 

How are my meals delivered?

Meals are delivered cold in a temperature controlled cooler bag with ice packs. 

How long will my meals stay fresh?

Please refer to the best by date on each meal. 

How do I reheat my meals?

Each meal is labeled with storage and reheating instructions. Please review carefully to ensure proper preparation. 

ordering

When are orders due?

Orders are due by Thursday by 8 am.

Is there an order minimum?

No. To receive complimentary delivery there’s an order minimum of $100 and your delivery address must be within 15 miles of our commercial kitchen (85032)

What days are meals delivered?

We deliver on Mondays. Select your delivery window during checkout.

Do you offer contactless delivery?

Yes – your delivery driver will ring the doorbell and leave your cooler bag at the door.

Do I need to be home for delivery?

Yes – please refrigerate your perishable meals upon delivery.