The Kale Diet- Organic Plant-Based Meal Delivery

Weekly Menu

View Plans & Order

The Kale Diet follows the principles of a whole food, plant-based diet. Created by our Executive Chef and approved by our dietitian. Our weekly menu is posted on Thursday’s at 5 pm.

It’s 100% vegan and free of: gluten, soy, refined sugar, honey, and gmo’s

Week of 8/24

Breakfast

Breakfast Hash

Meal Replacement Smoothie

Berry Beet

Benefits: beets = brain health & nitrates for blood pressure maintenance,
flaxseed = omega-3s & fiber

Lunch

Mediterranean Salad

Dinner

“Parmesan” Cauliflower Steaks + Rainbow Basil Tomatoes + Quinoa

Snacks

Crudite & Chipotle Hummus

Lemon-Coconut Bar

Breakfast

Berry Coconut Cream Parfait + Spiced Granola

Meal Replacement Smoothie

Hemp Powered Protein

Benefits: turmeric = antioxidant & immune boost, hemp seed = protein, magnesium, & fiber

Lunch

Asian Mung Bean Lettuce Wraps + Walnuts

Dinner

Black Bean Burger + Sweet Potato Fries + Hemp & Sesame Seed Roasted Broccoli
+ Green Beans

Snacks

Blueberry Bliss Bars

Chocolate Mint Smoothie

Breakfast

PB&J Oatmeal

Meal Replacement Smoothie

Green Strawberry Mango

Benefits: spinach = skin health & folate, chia seeds = omega-3s & fiber, spirulina = protein & bioavailable nutrients

Lunch

Broccoli Kale Slaw Salad

Dinner

Spinach Almond Risotto + Roasted Brussels Sprouts with Maple Balsamic Glaze

Snacks

Crudite & Ranch

Sweet & Spicy Almonds

Breakfast

Blended Berry Chia Seed Pudding

Meal Replacement Smoothie

Berry Hippie

Benefits: chia seeds = omega-3s & fiber, hemp seed = protein, magnesium, & fiber,
blueberries = antioxidants & mental focus, mint = antioxidants & ease of digestion

Lunch

Sweet Potato Southwest Zest Bowl

Dinner

Balsamic Mushroom Spaghetti + Basil Tomato Spinach Salad

Snacks

Green Peanut Butter Banana Smoothie

Broccoli Cheese Sticks

Breakfast

Breakfast Lentil Patties & Veggie Skillet

Meal Replacement Smoothie

Green Carrot Apple

Benefits: ginger = antioxidant, anti-inflammatory, and antimicrobial, kale = antioxidants & vitamin K, avocado = omega-3s & fiber

Lunch

Creamy Thyme Zoodle Bowl

Dinner

Chickpea Burger with Lemon-Parsley Mustard + Charred Haricot Verts + Dill Parsnip Chips

Snacks

Chilled Fruit & Seed Cup

Orange Glaze Cacao Nib Muffins

Breakfast

Creamy Mushroom Spinach Crepes

 

Meal Replacement Smoothie

Chocolate Chip Banana

Benefits: cacao nibs = iron, magnesium, & mood booster, flaxseed = omega-3s & fiber, cinnamon = anti-inflammatory & blood sugar control

 

Lunch

White Bean Salad over Beet Greens

 

Dinner

Jumbo Veggie Gumbo with Volcano Rice

 

Snacks

Cinnamon Vanilla Protein Bites

Lemon-Pepper Roasted Chickpeas

Breakfast

Acai Coconut Crunch Smoothie Bowl

 

Meal Replacement Smoothie

Cranberry Citrus

Benefits:  grapefruit = antioxidant & immune health, turmeric = antioxidant & immune boost,  cranberries = antioxidants

 

Lunch

Ruby Lettuce Wraps + Chia Thins

 

Dinner

Bruschetta Cauliflower Steaks + Pesto Quinoa + Roasted Shaved Brussels Sprouts

 

Snacks

Pineapple Pistachio Coconut Cream Parfait

Lentil & Buckwheat Crackers + Spinach Garlic Spread

 

The Kale Diet Meal Plans