Breakfast
Breakfast Hash
Meal Replacement Smoothie
Berry Beet
Benefits: beets = brain health & nitrates for blood pressure maintenance,
flaxseed = omega-3s & fiber
Lunch
Mediterranean Salad
Dinner
“Parmesan” Cauliflower Steaks + Rainbow Basil Tomatoes + Quinoa
Snacks
Crudite & Chipotle Hummus
Lemon-Coconut Bar