The Kale Diet follows the principles of a whole food, plant-based diet. Created by our Executive Chef and approved by our dietitian. Our weekly menu is posted on Thursday’s at 5 pm.
It’s 100% vegan and free of: gluten, soy, refined sugar, honey, and gmo’s
Week of 8/24
Breakfast
Breakfast Hash
Meal Replacement Smoothie
Berry Beet
Benefits: beets = brain health & nitrates for blood pressure maintenance,
flaxseed = omega-3s & fiber
Lunch
Mediterranean Salad
Dinner
“Parmesan” Cauliflower Steaks + Rainbow Basil Tomatoes + Quinoa
Snacks
Crudite & Chipotle Hummus
Lemon-Coconut Bar
Breakfast
Berry Coconut Cream Parfait + Spiced Granola
Meal Replacement Smoothie
Hemp Powered Protein
Benefits: turmeric = antioxidant & immune boost, hemp seed = protein, magnesium, & fiber
Lunch
Asian Mung Bean Lettuce Wraps + Walnuts
Dinner
Black Bean Burger + Sweet Potato Fries + Hemp & Sesame Seed Roasted Broccoli
+ Green Beans
Snacks
Blueberry Bliss Bars
Chocolate Mint Smoothie
Breakfast
PB&J Oatmeal
Meal Replacement Smoothie
Green Strawberry Mango
Benefits: spinach = skin health & folate, chia seeds = omega-3s & fiber, spirulina = protein & bioavailable nutrients
Lunch
Broccoli Kale Slaw Salad
Dinner
Spinach Almond Risotto + Roasted Brussels Sprouts with Maple Balsamic Glaze
Snacks
Crudite & Ranch
Sweet & Spicy Almonds
Breakfast
Blended Berry Chia Seed Pudding
Meal Replacement Smoothie
Berry Hippie
Benefits: chia seeds = omega-3s & fiber, hemp seed = protein, magnesium, & fiber,
blueberries = antioxidants & mental focus, mint = antioxidants & ease of digestion
Lunch
Sweet Potato Southwest Zest Bowl
Dinner
Balsamic Mushroom Spaghetti + Basil Tomato Spinach Salad
Snacks
Green Peanut Butter Banana Smoothie
Broccoli Cheese Sticks
Breakfast
Breakfast Lentil Patties & Veggie Skillet
Meal Replacement Smoothie
Green Carrot Apple
Benefits: ginger = antioxidant, anti-inflammatory, and antimicrobial, kale = antioxidants & vitamin K, avocado = omega-3s & fiber
Lunch
Creamy Thyme Zoodle Bowl
Dinner
Chickpea Burger with Lemon-Parsley Mustard + Charred Haricot Verts + Dill Parsnip Chips
Snacks
Chilled Fruit & Seed Cup
Orange Glaze Cacao Nib Muffins
Breakfast
Creamy Mushroom Spinach Crepes
Meal Replacement Smoothie
Chocolate Chip Banana
Benefits: cacao nibs = iron, magnesium, & mood booster, flaxseed = omega-3s & fiber, cinnamon = anti-inflammatory & blood sugar control
Lunch
White Bean Salad over Beet Greens
Dinner
Jumbo Veggie Gumbo with Volcano Rice
Snacks
Cinnamon Vanilla Protein Bites
Lemon-Pepper Roasted Chickpeas
Breakfast
Acai Coconut Crunch Smoothie Bowl
Meal Replacement Smoothie
Cranberry Citrus
Benefits: grapefruit = antioxidant & immune health, turmeric = antioxidant & immune boost, cranberries = antioxidants
Lunch
Ruby Lettuce Wraps + Chia Thins
Dinner
Bruschetta Cauliflower Steaks + Pesto Quinoa + Roasted Shaved Brussels Sprouts
Snacks
Pineapple Pistachio Coconut Cream Parfait
Lentil & Buckwheat Crackers + Spinach Garlic Spread