In-Home Chef Crafted Meals Designed for Your Body & Mind

Athlete & Performance

Enjoy freshly made, wholesome meals that will support your vigorous training and feed your intense appetite! Each meal is crafted to supply lean protein for muscle repair and maintenance, high-quality carbohydrates to provide long-lasting energy, and a variety of fruits & vegetables for essential nutrients. Optimize your performance with these meals for their sound nutrition and delectable taste!

SWEET POTATO, KALE, & CANADIAN BACON FRITTATA

frittata slices of egg, canadian bacon, sweet potato, and kale seasoned with thyme, sage, and nutmeg, served with ½ bagel and jam

APPLE CHEDDAR TURKEY WRAP

sliced turkey, apple slaw, white cheddar, and chard wrapped in whole-wheat tortilla, served with seasonal fresh fruit and mixed nuts

SOUTHWEST STEAK PLATE

chili-rubbed steak served with cilantro-lime quinoa with fajita vegetables, black beans, and queso fresco

ROSEMARY CHICKEN + LASAGNA ROLL UPS

roasted rosemary chicken breasts, lasagna rolls filled with minced broccoli, spinach, and cheese mixture topped with marinara

SOY GINGER SHRIMP + ASPARAGUS FORBIDDEN RICE

sauteed shrimp with soy ginger sauce over black rice with asparagus, garlic, and sesame seeds

Bariatric Surgery Step 4

These meals will help you transition to lifelong eating after months of being restricted. Each bite will offer delicious tastes of wholesome ingredients so you will savor your small portions. All meals are balanced with lean protein, fruits and vegetables, and complex carbs while keeping sugar and fat content low.

Egg and Veggie Hash

scrambled egg served with seasoned diced zucchini, bell peppers, and potatoes

Green Tropical Cream Smoothie

pineapple, spinach, a splash of orange juice, protein powder, and Greek yogurt

Berry Parfait

cup of non-fat Greek yogurt, berries, and toasted oats

Thyme Turkey + Apple Salad

baked turkey breast with a thyme-herb rub served with diced apples, cucumber, celery, and scallion Greek yogurt dressing over a bed of mixed greens

Quesadilla & Salsa Dip

small tortilla filled with low-fat pepper jack served with mixed cottage cheese and salsa

Asian Chicken + Shredded Veggie Saute

chicken breast marinated in garlic soy sauce served with lightly sauteed shredded carrots, broccoli, and pea pods

Smoky Spinach Burger & Zucchini

small beef patty blended with spinach, onions, and smoky flavors served with zucchini spears

Lemon Pepper Broiled Fish + Herbed Quinoa Stuffed Peppers

seasonal white fish seasoned with lemon and black pepper, served with half bell pepper filled with quinoa, diced tomatoes, mushrooms, and fresh herbs, sprinkled with breadcrumbs

Entree Salads

Eating salads is an ideal way to pack in a rich variety of nutrients with high-volume, low-calorie foods. By getting creative with combinations and flavors, they can appeal to the eye with popping colors, the palette with complimentary tastes, and the body from the abundant nourishing ingredients. All dressings are oil-free and specifically paired with each salad to enhance the flavors. Additionally, each salad can be a stand-alone vegan entree, or there are options below each item for a recommended protein or cheese add-on.

RADICAL REDS

bed of red kale & red leaf lettuce, beets, purple cabbage, grated carrots, cranberries, tri-colored rosemary quinoa, shaved Brussels sprouts, cashews, balsamic vinaigrette

➤Add on: sliced herbed chicken breast

EDGE OF MEDITERRANEAN

bed of spinach & arugula mix, cherry tomatoes, green peas, artichokes, lemon parsley white beans, sunflower seeds, Dijon-herb vinaigrette

➤Add on: feta cheese

ASIAN ALMOND

bed of collards, blend of sauteed bell pepper, asparagus, and spiralized sweet potatoes, mung bean sprouts, green onion, almonds, sesame ginger vinaigrette

➤Add on: soy lime salmon

FRESH BLUEBERRY CUCUMBER

bed of spring greens, cucumber, blueberries, avocado, fennel, pepitas, lemon cilantro vinaigrette

➤Add on: goat cheese

ROASTED MUSTARD VEGGIES & LENTILS

bed of spinach & chard, roasted turmeric cauliflower and carrots, mustard garlic lentils, tomatoes, tahini dill dressing

➤Add on: sliced cumin-pepper flank steak

Family Dinners

Enjoy nutritious meals that will appeal to the whole family. Items are designed to be kid approved with familiar foods and flavors, and parents can feel confident about serving wholesome, gluten-free meals that include seasonal fruits and vegetables with every serving.

BERRY YOGURT PARFAIT

vanilla Greek yogurt, layers of berries, topped with crispy quinoa granola

APPLE CRISP OATMEAL

old-fashioned oats, chunks of tender apples, applesauce, cinnamon, ground flaxseed, pecans

PUMPKIN PANCAKES

fluffy pancakes made from oat & coconut flours, pumpkin, hints of cinnamon and nutmeg, drizzled with almond butter and maple syrup

OATMEAL CHERRY BITES

grab-n-go snack of oats, dates, dried cherries, and chocolate chips

BARBECUE CHICKEN + GREEN BEANS

broiled chicken breast brushed with barbecue sauce, served with steamed green beans

TERIYAKI FLANK STEAK + PEA & CARROT QUINOA PILAF

teriyaki-marinated flank steak served with a blend of quinoa, green peas, carrots, and onions

TURKEY MEATBALLS + VEGGIE MARINARA PASTA

Italian turkey meatballs served with a mix of gluten-free pasta, zucchini, onions, and bell peppers tossed in marinara sauce

MEXICAN CHICKEN + FIESTA RICE

baked chicken breast seasoned with cumin, paprika, and garlic, served with brown rice, black beans, fajita vegetables, and tomatoes

Gluten-Free & Dairy-Free 

Enjoy fresh meals made from seasonal ingredients designed without gluten or dairy. They exclude any source of wheat, barley, or rye as well as dairy milk-based ingredients.

VEGGIE OMELET & FRUIT CUP

two-egg omelet stuffed with sauteed spinach, celery, and tomatoes, a cup of fresh fruit

SMOKY TURKEY SKILLET

smoky lean ground turkey, breakfast potatoes, black beans, sliced onions, avocado

AB&C CHEWY BREAKFAST BAR

almond butter, cherries, oats, chia seeds, pumpkin seeds, dates, maple syrup

CHIA SEED PUDDING

prepared with almond milk, topped with slivered almonds, bananas, dried cranberries, and cinnamon

SHRIMP SKEWERS + VEGGIE “SPAGHETTI”

lemon pepper shrimp skewers served with tossed spaghetti squash, kale, red pepper, and scallions

HERB CHICKEN +  WILD RICE PILAF

herb-rubbed chicken breast served with a blend of wild rice, sweet potatoes, Brussels sprouts, and spices

ALMOND CRUSTED SALMON + GREEN BEANS

baked salmon coated in lemon rosemary almond crust served with steamed green beans

ORANGE TERIYAKI STEAK + ASIAN VEGETABLE MEDLEY

steak tenderloin marinated in orange juice, soy sauce, and ginger served with sauteed broccoli, carrots, bok choy, and mandarin oranges

Kid Lunches

Just as our adult menus are fresh, fun, and flavorful, these kids meals are no exception. Each meal is crafted to appeal to young pallets, made from wholesome ingredients, and popping with color. Parents, you can be confident that these nutritious options support your children’s growing bodies and minds. Additionally, all meals can be enjoyed chilled, and they have appropriate substitutions to meet the needs of gluten- or dairy-sensitivities.

Turkey Sandwich, Trail Mix, & Clementines

sliced turkey breast, white cheddar, tomato, & lettuce sandwich, served with mixed nuts & dried fruit and clementines

➤ GFDF: gluten-free bread, remove the cheese

Tuna Pasta Salad & Yogurt Parfait

water-packed tuna with tender noodles, green peas, broccoli bits, & a light drizzle of Italian dressing, served with vanilla yogurt, fresh berries, and homemade cinnamon granola

➤ GFDF: quinoa noodles, vanilla chia seed pudding

Barbeque Chicken Bites, Crudite & Ranch Dip, Oat Bar

bites of baked barbecue chicken,served with sliced celery, carrots, & bell peppers paired with Ranch dip, and chocolate chip peanut butter oat bar

➤ GFDF: cauliflower Ranch dip

Fruit “Roll Ups”, Pretzels, & Cucumbers

whole-wheat pinwheels of sliced bananas and strawberries, almond butter, served with pretzels & sliced cucumbers

➤ GFDF: gluten-free tortilla, gluten-free pretzels

Cold-Cut Kabobs, Applesauce, & Sweet Potatoes

mini skewers of cheese cubes, folded deli meat, and cherry tomatoes, served with cinnamon applesauce & baked sweet potato bites

➤ GFDF: substitute cheese for a ide of mixed nuts

Desserts  <300 calories

Have your cake and eat it, too– guilt free! For less than 300 calories, enjoy a sweet treat without cheating your diet to complete your meal and leave you feeling satisfied.

KEY LIME THYME MOUSSE SHOOTER

coconut cream, lime, avocado, hint of thyme, toasted coconut and almond crust

CHEESECAKE STUFFED STRAWBERRIES

ripe strawberries filled with coconut yogurt cheesecake blend, lightly drizzled with caramel

RUM RAISIN POACHED PEAR

warm tender pear drizzled with rum raisin syrup served with a dollop of whipped cream

WARM BROWNIE AND BERRY COMPOTE

rich, moist brownie made from applesauce, grated zucchini, whole-wheat flour, coconut sugar; topped with chocolate chips and berry compote

CRANBERRY-APPLE BAKE

tender baked spiced apples with cranberries, walnuts and oat streusel topping

Meal Replacement Smoothies

In a rush and need a grab-n-go option? Don’t have time to step away for a real meal? Enjoy a wholesome, balanced smoothie! Blended from scratch using whole ingredients, these smoothies will keep you powered throughout your day. Each drink is created to be bursting with nutrients and antioxidants, provide fiber and health-promoting fats, and have at least 8 grams of protein, all without sacrificing flavor.

GREEN NUTTY MONKEY

banana, peanut butter, spinach, almond milk, spirulina, flax seed

COCONUT BERRY

goji berry, raspberry, blueberry, beets, coconut milk, sesame seeds, hemp seeds

MAPLE MOCHA

banana, maple syrup & extract, dark roast coffee, cacoa powder, creamy cashews, chia seeds

REFRESHING TROPICAL CREAM

mango, orange, pineapple, carrot, coconut cream, chia seeds, hemp seed

SPICED OATS SMOOTHIE

oats, banana, almond butter, vanilla, warm spices, flaxseed, almond milk

Paleo Diet

Enjoy meals that are free of grains, dairy, legumes, and refined sugars and vegetable oils. These items are made with abundant seasonal fruits and vegetables, high-quality meats, nuts, and seeds. Some benefits of eating Paleo include choosing whole foods, feeling satisfied with meals, increasing fiber, vitamins, and minerals, and limiting food preservatives.

BAKED AVOCADO & EGG

half of avocado, egg, red chiles and cilantro served with grapefruit

SWEET POTATO, BACON, & LEEK FRITTERS

crispy patties of sweet potato, bacon, and sauteed leek, nutmeg, parsley

BREAKFAST QUINOA WITH ALMOND BUTTER & APPLES

chilled quinoa mixed with almond butter, apple chunks, chopped dates

GREEN SUNRISE SMOOTHIE

spinach, avocado, oranges, mango, cinnamon, chia seed, coconut milk

CRAB CAKES + LEMON BUTTERY ZOODLES

tender patties of blended crab and veggies with garlic aioli dip served with spiralized squash noodles, carrots, dill, and raisins in lemon butter

TURKEY CABBAGE ROLLS + ROASTED VEGGIES

thyme-seasoned ground turkey, cabbage leaves, and tomato sauce, served with garlic roasted butternut squash, broccoli, onions, and walnuts

BRUSCHETTA CHICKEN + BACON & DATE CAULIFLOWER RICE

baked chicken breast topped with tomato, basil, and balsamic vinegar, served with bacon crumbles, dates, and walnuts tossed in minced cauliflower

STEAK & MUSHROOMS + GREEN BEANS

marinated tenderloin with spinach mushroom sauce, served with steamed green beans

Whole Food, Plant Based

Enjoy meals that are entirely plant-based made with seasonal and minimally processed ingredients. These items do not use any animal by-products and will be full of color, complete protein combinations, fiber, and healthy fats. Benefits to this way of eating include decreased risk for chronic disease, reduced blood pressure and cholesterol, and potential weight loss.

SMOOTHIE BOWL

blend of banana, pear, raspberries, chia seeds, chopped walnuts

CHICKPEA PANCAKES WITH SWEET POTATO BUTTER

pancakes from chickpea flour, spread with sweet potato butter, topped with coconut cream and pistachios

BREAKFAST SANDWICH

toasted sprouted muffin with baby spinach, fresh tomato, handcrafted meatless patty (soy- and gluten-free), fresh avocado, and chipotle aioli

STUFFED PEPPER WITH QUINOA BOLOGNESE + LENTIL PILAF

bell pepper halves stuffed with quinoa basil tomato sauce, served with lentil pilaf of caramelized onion, butternut squash, and chard

GREEN CHILE MILLET CAKES + FAJITI BLACK BEANS

tender herbed millet rounds with a green chile sauce served with cumin-spiced lime black beans with fajita vegetables

TOMATO CARPACCIO + GINGER-GARLIC GRAINS

marinated tomato carpaccio with creamy sesame avocado and almond herb topping, served with steamed ancient grains and ginger-garlic drizzle

VEGETABLE JAMBALAYA WITH ANDOUILLE ROASTED CAULIFLOWER

a savory blend of bell peppers, celery, onions, tomatoes, brown rice with andouille roasted cauliflower

Plant-Based Dinners for Kids

Just as our adult menus are fresh, fun, and flavorful, meals for kids are no exception. Designed around whole-food, plant-based eating, each gluten-free meal is crafted to appeal to young pallets, made from wholesome ingredients and popping with color. Parents, you can be confident that these nutritious options support your children’s growing bodies and minds while introducing them to tasty foods and flavors.

White Mac N Cheese + California Blend

“cheezy” white bean sauce over gluten-free noodles served with served with steamed basil broccoli, cauliflower, and carrots

Lentil Tacos + Fiesta Rice & Beans

taco-seasoned lentils topped with fajita vegetables and shredded chard in corn tortillas served alongside zesty rice dish with black beans, bell peppers, sweet corn, and cumin

Tofu & Sweet Potato Noodle Soup + Super Seed Crisps

broth-based soup with bites of tofu, spiralized sweet potatoes, carrots, and celery, served with baked thin crackers of amaranth and blend of seeds

Roasted Veggie Polenta Pizza + Green Beans

thick polenta crust spread with herbed marinara and topped with roasted seasonal veggies, walnuts, and vegan parmesan, served with garlic green beans

Chickpea Nuggets & BBQ Sauce + Rosemary Chips + Zucchini Spears

baked mashed chickpeas with gluten-free breading with barbecue sauce, served with thin cut potatoes with rosemary and roasted zucchini spears

<500 Calories & Carb Controlled

Enjoy meals of seasonal ingredients that will be satisfying and full of flavor without being high in calories or heavy in starches and sugars. These items are 500 calories or less to support weight loss goals, and they have a consistent carbohydrate content of 40-60 grams coming from wholesome foods for individuals with diabetes or who are carb conscious.

POTATO-CRUSTED MINI QUICHE

a mixture of eggs, spinach, red onion, and feta, cradled in thinly sliced sweet potatoes

BREAKFAST BURRITO

scrambled eggs, sauteed mushrooms, bell peppers, tomatoes, freshly grated mozzarella, wrapped in a whole-wheat tortilla

CITRUS CHIA SEED PUDDING

almond milk, lime zest, chia seeds, topped with oranges, shaved coconut, slivered almonds

THYME TURKEY + APPLE WALNUT SALAD

baked sliced turkey breast rubbed with thyme & seasonings, served with a side salad of diced apple, celery, and walnuts over mixed greens with lemon Dijon dressing

CHILI CHICKEN + SWEET POTATO CARROT MASH

chili-spiced chicken breast served with fluffy mashed sweet potatoes & carrots with wilted kale and green chili mixed in

GARLIC PARMESAN FISH + ASPARAGUS TOMATO AMARANTH

seasonal white fish sprinkled with garlic powder and parmesan served with ba lend of amaranth , asparagus, tomato, and basil and lemon wedges

STUFFED BARBECUE CHICKEN + BROCCOLI

baked chicken breasts stuffed with mozzarella, brushed with barbecue sauce and sprinkled with cilantro, served with steamed broccoli

FLANK STEAK + ROASTED VEGETABLES CAULIFLOWER

pan-seared marinated sirloin served with oven-roasted carrots, butternut squash, and cauliflower florets seasoned with rosemary and parsley

Whole30

Enjoy fresh, wholesome meals that are void of the potentially negative foods of a typical modern diet. This menu is based on minimally processed and seasonal ingredients that are free of grains, legumes, dairy, added sweeteners, and alcohol. These meals will support you during your 30-day elimination phase as you look toward improved quality of life through food.

SOUTHWEST OMELET &  SWEET POTATO HASH

2-egg omelet stuffed with bell peppers and green chilies, topped with pico de gallo, cilantro, and avocado slices, grated sweet potatoes

BANANA-BLENDED CHIA SEED PUDDING

almond milk blended with bananas, chia seeds, topped with blackberries, walnuts, and coconut flakes

TURKEY PATTIES & VEGGIE SKILLET

lean sage turkey patties with sauteed onions, zucchini, and bell peppers, crispy hashbrowns

ROSEMARY CHICKEN + KALE GARDEN SALAD

baked chicken breast with a rosemary rub, served with cherry tomatoes, cucumber, green onions, and sunflower seeds over a bed of shredded kale and arugula with sesame vinaigrette

BLACKENED SALMON + CILANTRO LIME ZOODLES

seared salmon served with spiralized zucchini, asparagus, and carrots with cilantro avocado lime sauce

COCONUT CURRY CHICKEN + RED PEPPER MUSHROOMS & SPINACH

chicken breast smothered in coconut curry sauce, served with sauteed mushrooms and spinach with crushed red pepper

CHILI-RUBBED FLANK STEAK WITH BRUSSELS SPROUTS AND BUTTERNUT SQUASH

baked flank steak with chili spices, served with roasted red wine vinegar brussels sprouts and butternut squash

SHRIMP + CITRUS BRUSCHETTA CABBAGE STEAK

lemon garlic marinated shrimp served with roasted red cabbage, topped with mix of tomatoes, oranges, basil, and olives