Our meals are made fresh, with real ingredients you can pronounce. They are preservative free, gluten, dairy and refined sugar free.
We develop menus and recipes with a focus on nutrition, season and of course taste. Healthy eating should be fun!
With Kale you can create your own meal plan, upgrade, downgrade and pause our in-home personal chef services at anytime.
How Kale Personal Chef Services Work
Step 1: Request a Consultation
Simply request a complimentary chef consultation via phone or in-home.
Step 2: Menu Development
A menu is developed based on your food preferences, dietary needs, and service goals (ie. weight loss, healthier eating, introducing new foods, etc.).
Step 3: In-Home Cooking
Your personal chef will arrive at your home with fresh groceries ready to prepare and package (or serve) your meals. Meals are packaged with complete storage and reheating instructions. Your kitchen is left clean and your refrigerator full of gourmet, ready-to-eat meals.get started
Sample Personal Chef Menus
Browse some of our sample menus below. Have specific dietary needs or food preferences? No problem – we’ve created thousands of menus for clients following restrictive diets.
Athlete & Performance
Enjoy freshly made, wholesome meals that will support your vigorous training and feed your intense appetite! Each meal is crafted to supply lean protein for muscle repair and maintenance, high-quality carbohydrates to provide long-lasting energy, and a variety of fruits & vegetables for essential nutrients. Optimize your performance with these meals for their sound nutrition and delectable taste!
SWEET POTATO, KALE, & CANADIAN BACON FRITTATA
frittata slices of egg, canadian bacon, sweet potato, and kale seasoned with thyme, sage, and nutmeg, served with ½ bagel and jam
APPLE CHEDDAR TURKEY WRAP
sliced turkey, apple slaw, white cheddar, and chard wrapped in whole-wheat tortilla, served with seasonal fresh fruit and mixed nuts
SOUTHWEST STEAK PLATE
chili-rubbed steak served with cilantro-lime quinoa with fajita vegetables, black beans, and queso fresco
ROSEMARY CHICKEN + LASAGNA ROLL UPS
roasted rosemary chicken breasts, lasagna rolls filled with minced broccoli, spinach, and cheese mixture topped with marinara
SOY GINGER SHRIMP + ASPARAGUS FORBIDDEN RICE
sauteed shrimp with soy ginger sauce over black rice with asparagus, garlic, and sesame seeds
Bariatric Surgery Step 4
These meals will help you transition to lifelong eating after months of being restricted. Each bite will offer delicious tastes of wholesome ingredients so you will savor your small portions. All meals are balanced with lean protein, fruits and vegetables, and complex carbs while keeping sugar and fat content low.
Egg and Veggie Hash
scrambled egg served with seasoned diced zucchini, bell peppers, and potatoes
Green Tropical Cream Smoothie
pineapple, spinach, a splash of orange juice, protein powder, and Greek yogurt
cup of non-fat Greek yogurt, berries, and toasted oats
Thyme Turkey + Apple Salad
baked turkey breast with a thyme-herb rub served with diced apples, cucumber, celery, and scallion Greek yogurt dressing over a bed of mixed greens
Quesadilla & Salsa Dip
small tortilla filled with low-fat pepper jack served with mixed cottage cheese and salsa
Asian Chicken + Shredded Veggie Saute
chicken breast marinated in garlic soy sauce served with lightly sauteed shredded carrots, broccoli, and pea pods
Smoky Spinach Burger & Zucchini
small beef patty blended with spinach, onions, and smoky flavors served with zucchini spears
Lemon Pepper Broiled Fish + Herbed Quinoa Stuffed Peppers
seasonal white fish seasoned with lemon and black pepper, served with half bell pepper filled with quinoa, diced tomatoes, mushrooms, and fresh herbs, sprinkled with breadcrumbs
Eating salads is an ideal way to pack in a rich variety of nutrients with high-volume, low-calorie foods. By getting creative with combinations and flavors, they can appeal to the eye with popping colors, the palette with complimentary tastes, and the body from the abundant nourishing ingredients. All dressings are oil-free and specifically paired with each salad to enhance the flavors. Additionally, each salad can be a stand-alone vegan entree, or there are options below each item for a recommended protein or cheese add-on.
bed of red kale & red leaf lettuce, beets, purple cabbage, grated carrots, cranberries, tri-colored rosemary quinoa, shaved Brussels sprouts, cashews, balsamic vinaigrette
➤Add on: sliced herbed chicken breast
EDGE OF MEDITERRANEAN
bed of spinach & arugula mix, cherry tomatoes, green peas, artichokes, lemon parsley white beans, sunflower seeds, Dijon-herb vinaigrette
➤Add on: feta cheese
bed of collards, blend of sauteed bell pepper, asparagus, and spiralized sweet potatoes, mung bean sprouts, green onion, almonds, sesame ginger vinaigrette
➤Add on: soy lime salmon
FRESH BLUEBERRY CUCUMBER
bed of spring greens, cucumber, blueberries, avocado, fennel, pepitas, lemon cilantro vinaigrette
➤Add on: goat cheese
ROASTED MUSTARD VEGGIES & LENTILS
bed of spinach & chard, roasted turmeric cauliflower and carrots, mustard garlic lentils, tomatoes, tahini dill dressing
➤Add on: sliced cumin-pepper flank steak
Enjoy nutritious meals that will appeal to the whole family. Items are designed to be kid approved with familiar foods and flavors, and parents can feel confident about serving wholesome, gluten-free meals that include seasonal fruits and vegetables with every serving.
BERRY YOGURT PARFAIT
vanilla Greek yogurt, layers of berries, topped with crispy quinoa granola
APPLE CRISP OATMEAL
old-fashioned oats, chunks of tender apples, applesauce, cinnamon, ground flaxseed, pecans
fluffy pancakes made from oat & coconut flours, pumpkin, hints of cinnamon and nutmeg, drizzled with almond butter and maple syrup
OATMEAL CHERRY BITES
grab-n-go snack of oats, dates, dried cherries, and chocolate chips
BARBECUE CHICKEN + GREEN BEANS
broiled chicken breast brushed with barbecue sauce, served with steamed green beans
TERIYAKI FLANK STEAK + PEA & CARROT QUINOA PILAF
teriyaki-marinated flank steak served with a blend of quinoa, green peas, carrots, and onions
TURKEY MEATBALLS + VEGGIE MARINARA PASTA
Italian turkey meatballs served with a mix of gluten-free pasta, zucchini, onions, and bell peppers tossed in marinara sauce
MEXICAN CHICKEN + FIESTA RICE
baked chicken breast seasoned with cumin, paprika, and garlic, served with brown rice, black beans, fajita vegetables, and tomatoes
Gluten-Free & Dairy-Free
Enjoy fresh meals made from seasonal ingredients designed without gluten or dairy. They exclude any source of wheat, barley, or rye as well as dairy milk-based ingredients.
VEGGIE OMELET & FRUIT CUP
two-egg omelet stuffed with sauteed spinach, celery, and tomatoes, a cup of fresh fruit
SMOKY TURKEY SKILLET
smoky lean ground turkey, breakfast potatoes, black beans, sliced onions, avocado
AB&C CHEWY BREAKFAST BAR
almond butter, cherries, oats, chia seeds, pumpkin seeds, dates, maple syrup
CHIA SEED PUDDING
prepared with almond milk, topped with slivered almonds, bananas, dried cranberries, and cinnamon
SHRIMP SKEWERS + VEGGIE “SPAGHETTI”
lemon pepper shrimp skewers served with tossed spaghetti squash, kale, red pepper, and scallions
HERB CHICKEN + WILD RICE PILAF
herb-rubbed chicken breast served with a blend of wild rice, sweet potatoes, Brussels sprouts, and spices
ALMOND CRUSTED SALMON + GREEN BEANS
baked salmon coated in lemon rosemary almond crust served with steamed green beans
ORANGE TERIYAKI STEAK + ASIAN VEGETABLE MEDLEY
steak tenderloin marinated in orange juice, soy sauce, and ginger served with sauteed broccoli, carrots, bok choy, and mandarin oranges
Just as our adult menus are fresh, fun, and flavorful, these kids meals are no exception. Each meal is crafted to appeal to young pallets, made from wholesome ingredients, and popping with color. Parents, you can be confident that these nutritious options support your children’s growing bodies and minds. Additionally, all meals can be enjoyed chilled, and they have appropriate substitutions to meet the needs of gluten- or dairy-sensitivities.
Turkey Sandwich, Trail Mix, & Clementines
sliced turkey breast, white cheddar, tomato, & lettuce sandwich, served with mixed nuts & dried fruit and clementines
➤ GFDF: gluten-free bread, remove the cheese
Tuna Pasta Salad & Yogurt Parfait
water-packed tuna with tender noodles, green peas, broccoli bits, & a light drizzle of Italian dressing, served with vanilla yogurt, fresh berries, and homemade cinnamon granola
➤ GFDF: quinoa noodles, vanilla chia seed pudding
Barbeque Chicken Bites, Crudite & Ranch Dip, Oat Bar
bites of baked barbecue chicken,served with sliced celery, carrots, & bell peppers paired with Ranch dip, and chocolate chip peanut butter oat bar
➤ GFDF: cauliflower Ranch dip
Fruit “Roll Ups”, Pretzels, & Cucumbers
whole-wheat pinwheels of sliced bananas and strawberries, almond butter, served with pretzels & sliced cucumbers
➤ GFDF: gluten-free tortilla, gluten-free pretzels
Cold-Cut Kabobs, Applesauce, & Sweet Potatoes
mini skewers of cheese cubes, folded deli meat, and cherry tomatoes, served with cinnamon applesauce & baked sweet potato bites
➤ GFDF: substitute cheese for a ide of mixed nuts
Desserts <300 calories
Have your cake and eat it, too– guilt free! For less than 300 calories, enjoy a sweet treat without cheating your diet to complete your meal and leave you feeling satisfied.
KEY LIME THYME MOUSSE SHOOTER
coconut cream, lime, avocado, hint of thyme, toasted coconut and almond crust
CHEESECAKE STUFFED STRAWBERRIES
ripe strawberries filled with coconut yogurt cheesecake blend, lightly drizzled with caramel
RUM RAISIN POACHED PEAR
warm tender pear drizzled with rum raisin syrup served with a dollop of whipped cream
WARM BROWNIE AND BERRY COMPOTE
rich, moist brownie made from applesauce, grated zucchini, whole-wheat flour, coconut sugar; topped with chocolate chips and berry compote
tender baked spiced apples with cranberries, walnuts and oat streusel topping
Meal Replacement Smoothies
In a rush and need a grab-n-go option? Don’t have time to step away for a real meal? Enjoy a wholesome, balanced smoothie! Blended from scratch using whole ingredients, these smoothies will keep you powered throughout your day. Each drink is created to be bursting with nutrients and antioxidants, provide fiber and health-promoting fats, and have at least 8 grams of protein, all without sacrificing flavor.
GREEN NUTTY MONKEY
banana, peanut butter, spinach, almond milk, spirulina, flax seed
goji berry, raspberry, blueberry, beets, coconut milk, sesame seeds, hemp seeds
banana, maple syrup & extract, dark roast coffee, cacoa powder, creamy cashews, chia seeds
REFRESHING TROPICAL CREAM
mango, orange, pineapple, carrot, coconut cream, chia seeds, hemp seed
SPICED OATS SMOOTHIE
oats, banana, almond butter, vanilla, warm spices, flaxseed, almond milk
Enjoy meals that are free of grains, dairy, legumes, and refined sugars and vegetable oils. These items are made with abundant seasonal fruits and vegetables, high-quality meats, nuts, and seeds. Some benefits of eating Paleo include choosing whole foods, feeling satisfied with meals, increasing fiber, vitamins, and minerals, and limiting food preservatives.
BAKED AVOCADO & EGG
half of avocado, egg, red chiles and cilantro served with grapefruit
SWEET POTATO, BACON, & LEEK FRITTERS
crispy patties of sweet potato, bacon, and sauteed leek, nutmeg, parsley
BREAKFAST QUINOA WITH ALMOND BUTTER & APPLES
chilled quinoa mixed with almond butter, apple chunks, chopped dates
GREEN SUNRISE SMOOTHIE
spinach, avocado, oranges, mango, cinnamon, chia seed, coconut milk
CRAB CAKES + LEMON BUTTERY ZOODLES
tender patties of blended crab and veggies with garlic aioli dip served with spiralized squash noodles, carrots, dill, and raisins in lemon butter
TURKEY CABBAGE ROLLS + ROASTED VEGGIES
thyme-seasoned ground turkey, cabbage leaves, and tomato sauce, served with garlic roasted butternut squash, broccoli, onions, and walnuts
BRUSCHETTA CHICKEN + BACON & DATE CAULIFLOWER RICE
baked chicken breast topped with tomato, basil, and balsamic vinegar, served with bacon crumbles, dates, and walnuts tossed in minced cauliflower
STEAK & MUSHROOMS + GREEN BEANS
marinated tenderloin with spinach mushroom sauce, served with steamed green beans
Whole Food, Plant Based
Enjoy meals that are entirely plant-based made with seasonal and minimally processed ingredients. These items do not use any animal by-products and will be full of color, complete protein combinations, fiber, and healthy fats. Benefits to this way of eating include decreased risk for chronic disease, reduced blood pressure and cholesterol, and potential weight loss.
blend of banana, pear, raspberries, chia seeds, chopped walnuts
CHICKPEA PANCAKES WITH SWEET POTATO BUTTER
pancakes from chickpea flour, spread with sweet potato butter, topped with coconut cream and pistachios
toasted sprouted muffin with baby spinach, fresh tomato, handcrafted meatless patty (soy- and gluten-free), fresh avocado, and chipotle aioli
STUFFED PEPPER WITH QUINOA BOLOGNESE + LENTIL PILAF
bell pepper halves stuffed with quinoa basil tomato sauce, served with lentil pilaf of caramelized onion, butternut squash, and chard
GREEN CHILE MILLET CAKES + FAJITI BLACK BEANS
tender herbed millet rounds with a green chile sauce served with cumin-spiced lime black beans with fajita vegetables
TOMATO CARPACCIO + GINGER-GARLIC GRAINS
marinated tomato carpaccio with creamy sesame avocado and almond herb topping, served with steamed ancient grains and ginger-garlic drizzle
VEGETABLE JAMBALAYA WITH ANDOUILLE ROASTED CAULIFLOWER
a savory blend of bell peppers, celery, onions, tomatoes, brown rice with andouille roasted cauliflower
Plant-Based Dinners for Kids
Just as our adult menus are fresh, fun, and flavorful, meals for kids are no exception. Designed around whole-food, plant-based eating, each gluten-free meal is crafted to appeal to young pallets, made from wholesome ingredients and popping with color. Parents, you can be confident that these nutritious options support your children’s growing bodies and minds while introducing them to tasty foods and flavors.
White Mac N Cheese + California Blend
“cheezy” white bean sauce over gluten-free noodles served with served with steamed basil broccoli, cauliflower, and carrots
Lentil Tacos + Fiesta Rice & Beans
taco-seasoned lentils topped with fajita vegetables and shredded chard in corn tortillas served alongside zesty rice dish with black beans, bell peppers, sweet corn, and cumin
Tofu & Sweet Potato Noodle Soup + Super Seed Crisps
broth-based soup with bites of tofu, spiralized sweet potatoes, carrots, and celery, served with baked thin crackers of amaranth and blend of seeds
Roasted Veggie Polenta Pizza + Green Beans
thick polenta crust spread with herbed marinara and topped with roasted seasonal veggies, walnuts, and vegan parmesan, served with garlic green beans
Chickpea Nuggets & BBQ Sauce + Rosemary Chips + Zucchini Spears
baked mashed chickpeas with gluten-free breading with barbecue sauce, served with thin cut potatoes with rosemary and roasted zucchini spears
<500 Calories & Carb Controlled
Enjoy meals of seasonal ingredients that will be satisfying and full of flavor without being high in calories or heavy in starches and sugars. These items are 500 calories or less to support weight loss goals, and they have a consistent carbohydrate content of 40-60 grams coming from wholesome foods for individuals with diabetes or who are carb conscious.
POTATO-CRUSTED MINI QUICHE
a mixture of eggs, spinach, red onion, and feta, cradled in thinly sliced sweet potatoes
scrambled eggs, sauteed mushrooms, bell peppers, tomatoes, freshly grated mozzarella, wrapped in a whole-wheat tortilla
CITRUS CHIA SEED PUDDING
almond milk, lime zest, chia seeds, topped with oranges, shaved coconut, slivered almonds
THYME TURKEY + APPLE WALNUT SALAD
baked sliced turkey breast rubbed with thyme & seasonings, served with a side salad of diced apple, celery, and walnuts over mixed greens with lemon Dijon dressing
CHILI CHICKEN + SWEET POTATO CARROT MASH
chili-spiced chicken breast served with fluffy mashed sweet potatoes & carrots with wilted kale and green chili mixed in
GARLIC PARMESAN FISH + ASPARAGUS TOMATO AMARANTH
seasonal white fish sprinkled with garlic powder and parmesan served with ba lend of amaranth , asparagus, tomato, and basil and lemon wedges
STUFFED BARBECUE CHICKEN + BROCCOLI
baked chicken breasts stuffed with mozzarella, brushed with barbecue sauce and sprinkled with cilantro, served with steamed broccoli
FLANK STEAK + ROASTED VEGETABLES CAULIFLOWER
pan-seared marinated sirloin served with oven-roasted carrots, butternut squash, and cauliflower florets seasoned with rosemary and parsley
Enjoy fresh, wholesome meals that are void of the potentially negative foods of a typical modern diet. This menu is based on minimally processed and seasonal ingredients that are free of grains, legumes, dairy, added sweeteners, and alcohol. These meals will support you during your 30-day elimination phase as you look toward improved quality of life through food.
SOUTHWEST OMELET & SWEET POTATO HASH
2-egg omelet stuffed with bell peppers and green chilies, topped with pico de gallo, cilantro, and avocado slices, grated sweet potatoes
BANANA-BLENDED CHIA SEED PUDDING
almond milk blended with bananas, chia seeds, topped with blackberries, walnuts, and coconut flakes
TURKEY PATTIES & VEGGIE SKILLET
lean sage turkey patties with sauteed onions, zucchini, and bell peppers, crispy hashbrowns
ROSEMARY CHICKEN + KALE GARDEN SALAD
baked chicken breast with a rosemary rub, served with cherry tomatoes, cucumber, green onions, and sunflower seeds over a bed of shredded kale and arugula with sesame vinaigrette
BLACKENED SALMON + CILANTRO LIME ZOODLES
seared salmon served with spiralized zucchini, asparagus, and carrots with cilantro avocado lime sauce
COCONUT CURRY CHICKEN + RED PEPPER MUSHROOMS & SPINACH
chicken breast smothered in coconut curry sauce, served with sauteed mushrooms and spinach with crushed red pepper
CHILI-RUBBED FLANK STEAK WITH BRUSSELS SPROUTS AND BUTTERNUT SQUASH
baked flank steak with chili spices, served with roasted red wine vinegar brussels sprouts and butternut squash
SHRIMP + CITRUS BRUSCHETTA CABBAGE STEAK
lemon garlic marinated shrimp served with roasted red cabbage, topped with mix of tomatoes, oranges, basil, and olives
What’s Included with Your Services
Complimentary Chef Consultation
Ready-to-Eat Meals, Salads, Snacks or Meal Replacement Smoothies
Grocery Shopping Time
Meals Tailored to Your Food Preferences & Dietary Needs
Food Prepared in Your Kitchen
Pause & Resume Services at Any Time
Starting at $275 / week, plus groceriesget started
Why Customers Love Kale?
We believe mealtime is an important time to not only gather around and share a meal with loved ones, but a time to provide our body and mind with the nutrients it needs for clean, sustainable fuel.
Our dietary menus and recipes were developed with the help of a Registered Dietitian and our Executive Chef. Creating craveable, nutrient-dense, and satisfying meals for busy families, couples, and individuals.
For the past 5 years, Kale has helped clients eat better and stress less over meal planning. We’d love to create something special for you!Our Philosophy
Your wholesome meals and snacks will pack a variety of flavors that you will look forward to eating and finish feeling satisfied. Portions are varied to meet the needs of men and women and those with active lifestyles.
Not only are your meals designed to provide natural energy and abundant nutrients with each bite, Kale also seeks out local, in-season produce to provide you with maximum nutrients.
The variety and quantity of plant protein (or animal protein) sources throughout your meals will meet your body’s needs and support your health goals.
Our meals have been reviewed by a registered dietitian to ensure that each day has a variety of macronutrients and micronutrients that are essential to your health and wellness.
You will taste the difference from the organic, non-GMO, and minimally processed ingredients used in your meals.
Each meal is guaranteed to have at least one food that is rich in antioxidants to combat stress and disease.
Plant-based diets and plant-rich diets provide high fiber to support digestive health and help you feel fuller longer.
The whole foods in a plant-based diet or plant-rich diet can help your body function better day to day and can help protect you from common chronic diseases.