Tag Archives: weight loss

Recipes

Chocolate Mint Meal Replacement Shake

Posted on by Kale Personal Chef Services
Chocolate Mint Meal Replacement Shake
17
May

Chocolate-Mint Meal Replacement Shake Happy Fri-Yay! Welcome to our first recipe post! We’re starting off with a recipe for a creamy and satisfying chocolate-mint meal replacement shake.  While this recipe was created as a meal replacement for breakfast, it’s also great for satisfying sweet cravings.    Chocolate-Mint Meal Replacement Shake Recipe Yield: 2 (8 oz) […]

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Health + Wellness

Creating Sustainable Healthy Habits

Posted on by Kale Personal Chef Services
29
Apr

To strengthen your motivation for a healthier lifestyle, use these tips and strategies so that your new desired habits will be not only successful but sustainable, too. Be aware of time: After years– or a lifetime– of your current habits, it may take substantial time and multiple checkpoints to establish new behaviors. Allow 3 weeks […]

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