Chocolate-Mint Meal Replacement Shake Happy Fri-Yay! Welcome to our first recipe post! We’re starting off with a recipe for a creamy and satisfying chocolate-mint meal replacement shake. While this recipe was created as a meal replacement for breakfast, it’s also great for satisfying sweet cravings. Chocolate-Mint Meal Replacement Shake Recipe Yield: 2 (8 oz) […]
Tag Archives: weight loss
To strengthen your motivation for a healthier lifestyle, use these tips and strategies so that your new desired habits will be not only successful but sustainable, too. Be aware of time: After years– or a lifetime– of your current habits, it may take substantial time and multiple checkpoints to establish new behaviors. Allow 3 weeks […]